Homebodies - It began innocently

By Rita Friesen

It began innocently. The day had been deliberately set aside as a “do nothing” day. The week past had been productively busy, the week ahead much the same. It was time for rest and relaxation. Smell the springtime, enjoy the coffee. Then I wandered past the single car garage.

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Faithfully Yours - A lesson in adapting to adversity

By Neil Strohscein

The flu hit my home last week. It hit me early Wednesday morning, which just happened to be first day of my spring vacation. It came with the usual symptoms—coughs, aches and pains, the inability to sleep, etc. I looked miserable, I felt miserable, I acted miserable, I was miserable.

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My perspective - Changing landscape

By Kate Jackman-Atkinson

The Neepawa Banner

In the late 1800s, waves of immigrants flowed into western Canada in the hopes of a better life. In 1872, the Dominion Lands Act came into effect and it granted a quarter section of land to any settler 21 years of age or older who met some basic criteria.  

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Right in the centre - The mediocre and the excellent

By Ken Waddell

The Neepawa Banner

As this column is being written Tuesday morning, the federal government is scheduled to introduce the budget. Also scheduled for Tuesday night is the introduction of the Town of Neepawa budget. Both will generate a bit of interest but not nearly as much as they should.

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Get moving with physiotherapy

By Wendy Marlatt

Stay on your toes about common walking injuries

The welcomed warm weather and the anticipation of spring has many of us lacing up the shoes and heading outdoors.  It is a common occurrence to see people out walking now that the snow is gone and the streets and roads are dry.  

Walking is one of the safest and easiest forms of exercise. It is easier on the joints than many high impact activities, but is not a guaranteed pain free form of exercise.  Certain muscles tend to be overused while others are minimally used while walking. A new injury can arise or an old chronic problem can resurface when starting out with a walking program.

Here are some common injuries that can occur.

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